Creamy Chicken and Broccoli Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta with Sun-Dried Tomatoes

Enjoy a vibrant dish featuring tender chicken breast, al dente whole wheat pasta, and crisp broccoli enveloped in a light, creamy Greek yogurt sauce accented with tangy sun-dried tomatoes. This dish is a perfect balance of lean protein, fiber, and wholesome carbohydrates, making it an ideal meal for any time of day.

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NUTRITION

394kcal
Protein
38.3g
Fat
8.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1.5 cups Steamed Broccoli

2 tbsp Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Start by bringing a pot of water to a simmer and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and cooked through, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and finely chopped onion. Sauté until translucent and fragrant.

  • 4

    Add the steamed broccoli and sun-dried tomatoes to the skillet, stirring to combine with the aromatics.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt, stirring gently to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Toss the cooked whole wheat pasta with the vegetable mixture, and then layer the sliced chicken on top. Serve immediately and enjoy the balanced flavors of this creamy, nutritious dish.

Creamy Chicken and Broccoli Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Pasta with Sun-Dried Tomatoes

Enjoy a vibrant dish featuring tender chicken breast, al dente whole wheat pasta, and crisp broccoli enveloped in a light, creamy Greek yogurt sauce accented with tangy sun-dried tomatoes. This dish is a perfect balance of lean protein, fiber, and wholesome carbohydrates, making it an ideal meal for any time of day.

NUTRITION

394kcal
Protein
38.3g
Fat
8.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1.5 cups Steamed Broccoli

2 tbsp Sun-Dried Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 medium Onion

PREPARATION

  • 1

    Start by bringing a pot of water to a simmer and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and cook the chicken until golden and cooked through, about 4-5 minutes per side. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and finely chopped onion. Sauté until translucent and fragrant.

  • 4

    Add the steamed broccoli and sun-dried tomatoes to the skillet, stirring to combine with the aromatics.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt, stirring gently to create a creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Toss the cooked whole wheat pasta with the vegetable mixture, and then layer the sliced chicken on top. Serve immediately and enjoy the balanced flavors of this creamy, nutritious dish.