Lean Ground Beef and Black Bean Layered Bake with Golden Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Layered Bake with Golden Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Layered Bake with Golden Cheesy Topping

Savor the hearty flavors of tender lean ground beef layered with robust black beans, diced tomatoes, and sweet onions, all crowned by a golden, bubbly cheddar topping. This layered bake is both satisfying and balanced, offering a comforting feast that fits seamlessly into your meal plan.

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NUTRITION

478kcal
Protein
37.7g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans (rinsed)

0.5 cup Diced Tomatoes

0.25 cup Shredded Cheddar Cheese

0.25 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes soft and translucent.

  • 3

    Add the lean ground beef to the skillet. Season with chili powder, salt, and pepper, and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the diced tomatoes and black beans. Allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish, smoothing it into an even layer.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and just starting to turn golden.

  • 8

    Remove from oven and let it cool slightly before serving.

Lean Ground Beef and Black Bean Layered Bake with Golden Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Layered Bake with Golden Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Layered Bake with Golden Cheesy Topping

Savor the hearty flavors of tender lean ground beef layered with robust black beans, diced tomatoes, and sweet onions, all crowned by a golden, bubbly cheddar topping. This layered bake is both satisfying and balanced, offering a comforting feast that fits seamlessly into your meal plan.

NUTRITION

478kcal
Protein
37.7g
Fat
23.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

0.5 cup Black Beans (rinsed)

0.5 cup Diced Tomatoes

0.25 cup Shredded Cheddar Cheese

0.25 cup Diced Onion

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes soft and translucent.

  • 3

    Add the lean ground beef to the skillet. Season with chili powder, salt, and pepper, and cook until browned and fully cooked, breaking it up into small pieces as it cooks.

  • 4

    Stir in the diced tomatoes and black beans. Allow the mixture to simmer for 3-4 minutes to meld the flavors.

  • 5

    Transfer the beef and bean mixture into a small baking dish, smoothing it into an even layer.

  • 6

    Sprinkle the shredded cheddar cheese evenly over the top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and just starting to turn golden.

  • 8

    Remove from oven and let it cool slightly before serving.