Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, accented with vibrant sautéed spinach and red bell pepper. Finished with a creamy touch of avocado, this dish combines lean protein with healthy fats for a balanced, energizing breakfast.

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NUTRITION

410kcal
Protein
40.8g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk to combine.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Once heated, add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Stir in the diced red bell pepper and sauté for about 1-2 minutes until softened.

  • 5

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 6

    Toss in the fresh spinach and cook until it wilts, continuing to scramble the mixture until the eggs are fully set.

  • 7

    Remove from heat and plate the scramble. Top with sliced avocado for a creamy finish.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, accented with vibrant sautéed spinach and red bell pepper. Finished with a creamy touch of avocado, this dish combines lean protein with healthy fats for a balanced, energizing breakfast.

NUTRITION

410kcal
Protein
40.8g
Fat
24.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons olive oil

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk to combine.

  • 3

    Add 1 teaspoon of olive oil to the skillet. Once heated, add the turkey sausage (sliced or crumbled) and cook until lightly browned.

  • 4

    Stir in the diced red bell pepper and sauté for about 1-2 minutes until softened.

  • 5

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 6

    Toss in the fresh spinach and cook until it wilts, continuing to scramble the mixture until the eggs are fully set.

  • 7

    Remove from heat and plate the scramble. Top with sliced avocado for a creamy finish.

  • 8

    Season with salt and pepper to taste, and serve immediately.