Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of lean, grilled chicken breast partnered with nutty quinoa and roasted broccoli. The tender chicken, served with perfectly textured quinoa and lightly charred broccoli, creates a satisfying balance of flavors and nutrients, ideal for a wholesome midday meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
45.1g
Fat
11.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

3/4 cup Cooked Quinoa (~140g)

1 cup Roasted Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

Pinch of Salt

Dash of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of lean, grilled chicken breast partnered with nutty quinoa and roasted broccoli. The tender chicken, served with perfectly textured quinoa and lightly charred broccoli, creates a satisfying balance of flavors and nutrients, ideal for a wholesome midday meal.

NUTRITION

450kcal
Protein
45.1g
Fat
11.5g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

3/4 cup Cooked Quinoa (~140g)

1 cup Roasted Broccoli (~91g)

1 teaspoon Olive Oil (~4.5g)

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.