Name: Baked Cod with Steamed Green Beans and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 1 cup Green Beans; 1/2 cup cooked White Rice; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 tablespoons Fresh Herbs (Parsley & Dill); Salt and Pepper to taste

Baked Cod with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Green Beans and Lemon Herb Rice

Enjoy a vibrant plate featuring tender baked cod, lightly seasoned and baked to perfection, paired with crisp steamed green beans and a refreshing lemon herb rice drizzled with olive oil for a burst of flavor.

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NUTRITION

Protein

45.7g

Fat

15.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Green Beans

1/2 cup cooked White Rice

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cod fillet on a lightly greased baking dish. Season with salt, pepper, and sprinkle half of the chopped fresh herbs on top.
3
Bake cod in the oven for 12-15 minutes, or until the fish flakes easily with a fork.
4
While the cod bakes, steam the green beans until they are tender yet crisp, about 5-7 minutes.
5
In a small bowl, mix the cooked white rice with olive oil, lemon juice, and the remaining fresh herbs. Season lightly with salt and pepper.
6
Plate the baked cod alongside a serving of steamed green beans and a portion of lemon herb rice. Serve warm and enjoy your balanced dinner.