Lemon Herb Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor a vibrant, well-balanced dish featuring tender roasted chicken infused with fresh lemon and herbs, complemented by sweet maple-glazed carrots and irresistibly crispy Brussels sprouts. This meal is a harmony of savory and slightly sweet flavors, perfect for a nourishing dinner.

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NUTRITION

313kcal
Protein
38.7g
Fat
9.0g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 teaspoon Maple Syrup

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the lemon juice, olive oil, fresh thyme, rosemary, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture and set aside to marinate for 10 minutes.

  • 4

    Peel and slice the carrot into sticks. Toss the carrot sticks in a small drizzle of olive oil, maple syrup, and a pinch of salt.

  • 5

    Halve the Brussels sprouts and toss them with a little olive oil, salt, and pepper for crisping.

  • 6

    Place the chicken, carrots, and Brussels sprouts on a baking sheet lined with parchment paper, ensuring they are spread out evenly.

  • 7

    Roast in the oven for 18-22 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve and enjoy your nutritious meal.

Lemon Herb Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Maple Glazed Carrots and Crispy Brussels Sprouts

Savor a vibrant, well-balanced dish featuring tender roasted chicken infused with fresh lemon and herbs, complemented by sweet maple-glazed carrots and irresistibly crispy Brussels sprouts. This meal is a harmony of savory and slightly sweet flavors, perfect for a nourishing dinner.

NUTRITION

313kcal
Protein
38.7g
Fat
9.0g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Carrot

1 teaspoon Maple Syrup

1 cup Brussels Sprouts

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, mix the lemon juice, olive oil, fresh thyme, rosemary, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture and set aside to marinate for 10 minutes.

  • 4

    Peel and slice the carrot into sticks. Toss the carrot sticks in a small drizzle of olive oil, maple syrup, and a pinch of salt.

  • 5

    Halve the Brussels sprouts and toss them with a little olive oil, salt, and pepper for crisping.

  • 6

    Place the chicken, carrots, and Brussels sprouts on a baking sheet lined with parchment paper, ensuring they are spread out evenly.

  • 7

    Roast in the oven for 18-22 minutes, or until the chicken is fully cooked and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven, let it rest for a couple of minutes, then serve and enjoy your nutritious meal.