Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and Parmesan. This vibrant plate balances rich flavors with a clean, nutritious profile ideal for your evening meal.

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NUTRITION

417kcal
Protein
40g
Fat
24.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

5 g Parmesan Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread in a single layer on the baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower until fork-tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Stir in the Greek yogurt and season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the center is just opaque.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Sprinkle the Parmesan cheese over the mash for an extra layer of flavor, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and Parmesan. This vibrant plate balances rich flavors with a clean, nutritious profile ideal for your evening meal.

NUTRITION

417kcal
Protein
40g
Fat
24.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

5 g Parmesan Cheese

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the asparagus with olive oil, a pinch of salt, and pepper. Spread in a single layer on the baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, steam the cauliflower until fork-tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Stir in the Greek yogurt and season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until a golden crust forms and the center is just opaque.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Sprinkle the Parmesan cheese over the mash for an extra layer of flavor, and serve immediately.