Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A bright and satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and diced tomato, complemented by crispy turkey bacon and a side of hearty whole wheat toast. A light drizzle of olive oil enhances the flavor for a perfectly balanced start to your day.

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NUTRITION

340kcal
Protein
33g
Fat
13.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 slices Turkey Bacon (~28g)

1 cup Fresh Spinach (~30g)

1 half medium Diced Tomato (~62g)

1 slice Whole Wheat Toast (~28g)

1.5 teaspoons Olive Oil (~7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, about 3-4 minutes. Remove and set aside, keeping them warm.

  • 3

    In the same skillet, add the fresh spinach and diced tomato. Cook for about 1-2 minutes until the spinach wilts slightly and the tomato softens.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs begin to set and form soft curds. Season with salt and pepper as desired.

  • 5

    Crush or chop the cooked turkey bacon and stir it into the scramble, warming everything together for another minute.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A bright and satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and diced tomato, complemented by crispy turkey bacon and a side of hearty whole wheat toast. A light drizzle of olive oil enhances the flavor for a perfectly balanced start to your day.

NUTRITION

340kcal
Protein
33g
Fat
13.3g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

2 slices Turkey Bacon (~28g)

1 cup Fresh Spinach (~30g)

1 half medium Diced Tomato (~62g)

1 slice Whole Wheat Toast (~28g)

1.5 teaspoons Olive Oil (~7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, about 3-4 minutes. Remove and set aside, keeping them warm.

  • 3

    In the same skillet, add the fresh spinach and diced tomato. Cook for about 1-2 minutes until the spinach wilts slightly and the tomato softens.

  • 4

    Pour in the egg whites and gently stir, cooking until the eggs begin to set and form soft curds. Season with salt and pepper as desired.

  • 5

    Crush or chop the cooked turkey bacon and stir it into the scramble, warming everything together for another minute.

  • 6

    Toast the whole wheat bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.