Creamy Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus

Savor a sumptuous dish featuring tender chicken breast bathed in a luscious garlic-infused creamy sauce, perfectly paired with crisp, roasted asparagus. This meal delivers a harmonious balance of protein and vibrant flavors, making it a nutritious and satisfying option for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
53.4g
Fat
10.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 Garlic cloves

0.33 cup Low-Fat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 5-6 minutes on each side until cooked through.

  • 4

    Reduce heat to medium, add minced garlic to the skillet with the chicken, and sauté for about 1 minute until fragrant.

  • 5

    Stir in the low-fat Greek yogurt, letting it warm through and create a creamy garlic sauce that coats the chicken.

  • 6

    Plate the chicken topped with the creamy garlic sauce alongside the roasted asparagus, and enjoy your balanced, protein-packed dinner.

Creamy Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Asparagus

Savor a sumptuous dish featuring tender chicken breast bathed in a luscious garlic-infused creamy sauce, perfectly paired with crisp, roasted asparagus. This meal delivers a harmonious balance of protein and vibrant flavors, making it a nutritious and satisfying option for dinner.

NUTRITION

366kcal
Protein
53.4g
Fat
10.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

2 Garlic cloves

0.33 cup Low-Fat Plain Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly crisp.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 5-6 minutes on each side until cooked through.

  • 4

    Reduce heat to medium, add minced garlic to the skillet with the chicken, and sauté for about 1 minute until fragrant.

  • 5

    Stir in the low-fat Greek yogurt, letting it warm through and create a creamy garlic sauce that coats the chicken.

  • 6

    Plate the chicken topped with the creamy garlic sauce alongside the roasted asparagus, and enjoy your balanced, protein-packed dinner.