Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

A vibrant, wholesome meal featuring lean turkey sausage simmered in a hearty tomato ragu enhanced with garlic, onion, and fresh basil, all served over perfectly al dente whole wheat pasta. This dish delivers a comforting blend of robust flavors and textures while staying aligned with your protein and calorie goals.

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NUTRITION

511kcal
Protein
31.9g
Fat
19.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

0.5 cup Crushed Tomatoes

1 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 ounce Grated Parmesan Cheese

4 leaves Fresh Basil

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PREPARATION

  • 1

    Begin by bringing a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat a teaspoon of olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 4

    Add the minced garlic to the onions and sauté for an additional 1 minute until fragrant.

  • 5

    Stir in the sliced turkey sausage and cook until it is lightly browned, about 4-5 minutes.

  • 6

    Pour in the crushed tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper if desired.

  • 7

    Mix the cooked pasta into the tomato sausage sauce, ensuring it’s evenly coated.

  • 8

    Plate the dish and sprinkle with grated Parmesan cheese. Garnish with fresh basil leaves.

  • 9

    Serve warm and enjoy your balanced meal.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Hearty Tomato Ragu with Whole Wheat Pasta

A vibrant, wholesome meal featuring lean turkey sausage simmered in a hearty tomato ragu enhanced with garlic, onion, and fresh basil, all served over perfectly al dente whole wheat pasta. This dish delivers a comforting blend of robust flavors and textures while staying aligned with your protein and calorie goals.

NUTRITION

511kcal
Protein
31.9g
Fat
19.6g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

0.5 cup Crushed Tomatoes

1 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 ounce Grated Parmesan Cheese

4 leaves Fresh Basil

PREPARATION

  • 1

    Begin by bringing a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat a teaspoon of olive oil in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

  • 4

    Add the minced garlic to the onions and sauté for an additional 1 minute until fragrant.

  • 5

    Stir in the sliced turkey sausage and cook until it is lightly browned, about 4-5 minutes.

  • 6

    Pour in the crushed tomatoes and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper if desired.

  • 7

    Mix the cooked pasta into the tomato sausage sauce, ensuring it’s evenly coated.

  • 8

    Plate the dish and sprinkle with grated Parmesan cheese. Garnish with fresh basil leaves.

  • 9

    Serve warm and enjoy your balanced meal.