YOUR SOLIN GENERATED RECIPE
High-Protein Fluffy Waffles with Fresh Berries
Savor these fluffy, protein-packed waffles that bring a delightful balance of hearty texture and fresh, vibrant berries. Perfectly golden on the outside and tender inside, this dish combines wholesome oat flour, egg whites, and a scoop of whey protein for a satisfying meal at any time of day.
INGREDIENTS
4 large Egg Whites (120g)
1 Whole Egg (50g)
1 scoop Whey Protein Isolate (30g)
0.33 cup Oat Flour (30g)
0.33 cup Unsweetened Almond Milk (80g)
0.5 teaspoon Baking Powder
Pinch of Salt
0.5 cup Mixed Fresh Berries (75g)
PREPARATION
Preheat your waffle iron according to the manufacturer's instructions.
In a large bowl, whisk together the egg whites and whole egg until well combined.
Stir in the whey protein isolate, oat flour, unsweetened almond milk, baking powder, and a pinch of salt to form a smooth batter.
Let the batter rest for 5 minutes to allow the oat flour to properly hydrate.
Lightly spray the waffle iron with non-stick cooking spray or brush with a little oil.
Pour the batter onto the preheated waffle iron, spreading it out evenly and close the iron to cook until the waffles are fluffy and golden brown (about 4-5 minutes, depending on your machine).
Once cooked, carefully remove the waffles and plate them.
Top with the mixed fresh berries for a burst of freshness and extra flavor.
Serve immediately and enjoy your high-protein, delicious meal.