Tender Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Creamy Tomato Sauce

Savor this hearty dish featuring tender, spiced chicken breast simmered in a mellow, creamy tomato sauce. The blend of warm spices, garlic, and a touch of tangy Greek yogurt creates a rich, satisfying flavor perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
41.9g
Fat
19g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Canned Diced Tomatoes

1/4 cup Plain Low-Fat Greek Yogurt

1 clove Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, paprika, and cumin.

  • 2

    Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Pour in the canned diced tomatoes, stirring to combine. Allow the mixture to simmer for 3 minutes to meld the flavors.

  • 5

    Reduce the heat to low and gently stir in the Greek yogurt to create a creamy sauce. Simmer for another 2 minutes to warm through while avoiding boiling.

  • 6

    Taste and adjust seasoning if needed, then serve the tender spiced chicken with the creamy tomato sauce spooned over the top.

Tender Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Creamy Tomato Sauce

Savor this hearty dish featuring tender, spiced chicken breast simmered in a mellow, creamy tomato sauce. The blend of warm spices, garlic, and a touch of tangy Greek yogurt creates a rich, satisfying flavor perfect for any meal of the day.

NUTRITION

396kcal
Protein
41.9g
Fat
19g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup Canned Diced Tomatoes

1/4 cup Plain Low-Fat Greek Yogurt

1 clove Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, paprika, and cumin.

  • 2

    Heat the olive oil in a skillet over medium heat. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden.

  • 3

    Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

  • 4

    Pour in the canned diced tomatoes, stirring to combine. Allow the mixture to simmer for 3 minutes to meld the flavors.

  • 5

    Reduce the heat to low and gently stir in the Greek yogurt to create a creamy sauce. Simmer for another 2 minutes to warm through while avoiding boiling.

  • 6

    Taste and adjust seasoning if needed, then serve the tender spiced chicken with the creamy tomato sauce spooned over the top.