Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a zesty twist on your classic chicken dinner—a satisfying blend of crispy, orange-infused chicken paired with perfectly roasted, tender broccoli. The almond flour coating lends a delightful crunch, while the bright citrus sauce awakens your palate, making every bite an invigorating experience.

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NUTRITION

526kcal
Protein
55.0g
Fat
24.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 cup Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 cup Broccoli

1 tsp Olive Oil

1 tsp Orange Zest

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. In a shallow bowl, whisk together the egg white.

  • 3

    In another dish, add the almond flour. Dip the chicken breast first into the egg white and then dredge it in the almond flour, ensuring a light, even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the coated chicken breast for about 2 minutes per side, until golden.

  • 5

    In a small saucepan, combine the orange juice, low-sodium soy sauce, fresh ginger, garlic, and orange zest. Simmer for 3-4 minutes until slightly thickened into a glaze.

  • 6

    Place the seared chicken onto a baking tray and brush lightly with the orange glaze.

  • 7

    Toss the broccoli with olive oil, season with a pinch of salt, and spread on a separate baking sheet.

  • 8

    Roast both the chicken and broccoli in the preheated oven. The chicken should roast for about 10-12 minutes until fully cooked, while the broccoli becomes tender and slightly crispy on the edges.

  • 9

    Once cooked, drizzle any remaining glaze over the chicken, and serve the crispy orange chicken alongside the roasted broccoli.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a zesty twist on your classic chicken dinner—a satisfying blend of crispy, orange-infused chicken paired with perfectly roasted, tender broccoli. The almond flour coating lends a delightful crunch, while the bright citrus sauce awakens your palate, making every bite an invigorating experience.

NUTRITION

526kcal
Protein
55.0g
Fat
24.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/4 cup Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 cup Broccoli

1 tsp Olive Oil

1 tsp Orange Zest

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. In a shallow bowl, whisk together the egg white.

  • 3

    In another dish, add the almond flour. Dip the chicken breast first into the egg white and then dredge it in the almond flour, ensuring a light, even coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the coated chicken breast for about 2 minutes per side, until golden.

  • 5

    In a small saucepan, combine the orange juice, low-sodium soy sauce, fresh ginger, garlic, and orange zest. Simmer for 3-4 minutes until slightly thickened into a glaze.

  • 6

    Place the seared chicken onto a baking tray and brush lightly with the orange glaze.

  • 7

    Toss the broccoli with olive oil, season with a pinch of salt, and spread on a separate baking sheet.

  • 8

    Roast both the chicken and broccoli in the preheated oven. The chicken should roast for about 10-12 minutes until fully cooked, while the broccoli becomes tender and slightly crispy on the edges.

  • 9

    Once cooked, drizzle any remaining glaze over the chicken, and serve the crispy orange chicken alongside the roasted broccoli.