Warm Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Crumble

Enjoy a comforting bowl of warm spiced apple oat crumble featuring tender, cinnamon-infused apples baked with hearty oats, almond flour, and a boost of protein from whey. Topped with a creamy dollop of Greek yogurt, this dish offers a delightful combination of textures and flavors that will energize your morning or serve as a cozy meal any time of day.

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NUTRITION

479kcal
Protein
42.6g
Fat
11g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 tsp Ground Cinnamon

1 pinch Ground Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and cut it into thin slices or small cubes. In a bowl, combine the apple pieces with ground cinnamon and a pinch of nutmeg.

  • 3

    In a separate bowl, mix the rolled oats, almond flour, and whey protein isolate together.

  • 4

    Combine the spiced apples with the oat mixture. If desired, gently toss to coat the apples evenly with the dry ingredients.

  • 5

    Transfer the mixture into a small oven-safe dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the crumble topping is lightly golden.

  • 7

    Remove from the oven and let it cool for a few minutes.

  • 8

    Serve warm, topped with a dollop of nonfat Greek yogurt.

Warm Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Crumble

Enjoy a comforting bowl of warm spiced apple oat crumble featuring tender, cinnamon-infused apples baked with hearty oats, almond flour, and a boost of protein from whey. Topped with a creamy dollop of Greek yogurt, this dish offers a delightful combination of textures and flavors that will energize your morning or serve as a cozy meal any time of day.

NUTRITION

479kcal
Protein
42.6g
Fat
11g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

2 tbsp Almond Flour (14g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 tsp Ground Cinnamon

1 pinch Ground Nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core the apple and cut it into thin slices or small cubes. In a bowl, combine the apple pieces with ground cinnamon and a pinch of nutmeg.

  • 3

    In a separate bowl, mix the rolled oats, almond flour, and whey protein isolate together.

  • 4

    Combine the spiced apples with the oat mixture. If desired, gently toss to coat the apples evenly with the dry ingredients.

  • 5

    Transfer the mixture into a small oven-safe dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the crumble topping is lightly golden.

  • 7

    Remove from the oven and let it cool for a few minutes.

  • 8

    Serve warm, topped with a dollop of nonfat Greek yogurt.