Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

Savor a hearty yet balanced plate of lean beef meatballs nestled atop al dente whole wheat spaghetti and smothered in a rich, robust tomato sauce. This comforting dish brings together succulent lean beef, fragrant herbs, and a homemade sauce that sings with the brightness of garlic and basil, making it a perfect option for a wholesome dinner.

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NUTRITION

522kcal
Protein
40.9g
Fat
17.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 Garlic Cloves

2 tablespoons Fresh Basil

1/2 teaspoon Salt

1/4 teaspoon Ground Black Pepper

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Robust Tomato Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, minced garlic, chopped fresh basil, salt, and ground black pepper. Mix gently until just combined to avoid tough meatballs.

  • 3

    Shape the mixture into small meatballs, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 4

    Bake the meatballs for 15-18 minutes or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, prepare the whole wheat spaghetti according to the package instructions until al dente, then drain.

  • 6

    In a small saucepan, gently heat the robust tomato sauce over medium-low heat. Once warm, you can add a sprinkle of fresh basil if desired.

  • 7

    To serve, toss the cooked spaghetti with the tomato sauce and top with the lean beef meatballs. Garnish with additional fresh basil if you like.

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Robust Tomato Sauce

Savor a hearty yet balanced plate of lean beef meatballs nestled atop al dente whole wheat spaghetti and smothered in a rich, robust tomato sauce. This comforting dish brings together succulent lean beef, fragrant herbs, and a homemade sauce that sings with the brightness of garlic and basil, making it a perfect option for a wholesome dinner.

NUTRITION

522kcal
Protein
40.9g
Fat
17.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

2 Garlic Cloves

2 tablespoons Fresh Basil

1/2 teaspoon Salt

1/4 teaspoon Ground Black Pepper

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Robust Tomato Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the lean ground beef, egg, whole wheat breadcrumbs, minced garlic, chopped fresh basil, salt, and ground black pepper. Mix gently until just combined to avoid tough meatballs.

  • 3

    Shape the mixture into small meatballs, about the size of a golf ball, and place them evenly on the prepared baking sheet.

  • 4

    Bake the meatballs for 15-18 minutes or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, prepare the whole wheat spaghetti according to the package instructions until al dente, then drain.

  • 6

    In a small saucepan, gently heat the robust tomato sauce over medium-low heat. Once warm, you can add a sprinkle of fresh basil if desired.

  • 7

    To serve, toss the cooked spaghetti with the tomato sauce and top with the lean beef meatballs. Garnish with additional fresh basil if you like.