Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a vibrant plate of lean beef meatballs paired with hearty whole wheat spaghetti, all smothered in a fresh, aromatic tomato sauce accented with garlic, onion, and basil. This well-balanced dish delivers a satisfying blend of rich protein and wholesome carbohydrates, making it an ideal meal option that aligns with your nutritious eating goals.

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NUTRITION

412kcal
Protein
36.2g
Fat
9.5g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Ground Beef

1 cup cooked Whole Wheat Spaghetti (approx. 140g)

0.5 cup Fresh Tomato Sauce (approx. 125g)

0.25 cup finely chopped Onion

1 clove Garlic, minced

4 tablespoons Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef with the finely chopped onion, minced garlic, salt, and pepper. Mix gently to form a homogenous mixture.

  • 3

    Shape the seasoned beef mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 5

    Meanwhile, cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 6

    In a saucepan, warm the fresh tomato sauce over medium heat. Once heated, stir in fresh basil and adjust seasoning with salt and pepper if needed.

  • 7

    Combine the cooked spaghetti with the tomato sauce, or plate them separately with meatballs on top.

  • 8

    Serve the warm beef meatballs over the spaghetti, garnished with a little extra fresh basil.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a vibrant plate of lean beef meatballs paired with hearty whole wheat spaghetti, all smothered in a fresh, aromatic tomato sauce accented with garlic, onion, and basil. This well-balanced dish delivers a satisfying blend of rich protein and wholesome carbohydrates, making it an ideal meal option that aligns with your nutritious eating goals.

NUTRITION

412kcal
Protein
36.2g
Fat
9.5g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Ground Beef

1 cup cooked Whole Wheat Spaghetti (approx. 140g)

0.5 cup Fresh Tomato Sauce (approx. 125g)

0.25 cup finely chopped Onion

1 clove Garlic, minced

4 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef with the finely chopped onion, minced garlic, salt, and pepper. Mix gently to form a homogenous mixture.

  • 3

    Shape the seasoned beef mixture into small meatballs, about the size of a golf ball.

  • 4

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-18 minutes, or until cooked through.

  • 5

    Meanwhile, cook the whole wheat spaghetti according to the package instructions until al dente. Drain and set aside.

  • 6

    In a saucepan, warm the fresh tomato sauce over medium heat. Once heated, stir in fresh basil and adjust seasoning with salt and pepper if needed.

  • 7

    Combine the cooked spaghetti with the tomato sauce, or plate them separately with meatballs on top.

  • 8

    Serve the warm beef meatballs over the spaghetti, garnished with a little extra fresh basil.