Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and a whole egg mixed with lean turkey, fresh spinach, and sautéed mushrooms. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish delivers a satisfying combination of textures and flavors to power your morning.

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NUTRITION

376kcal
Protein
36.9g
Fat
20.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 large whole egg

1 oz sliced turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1.5 tsp olive oil

1/4 of a medium avocado

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PREPARATION

  • 1

    In a bowl, whisk together 7 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Add 1.5 teaspoons of olive oil.

  • 3

    Sauté the sliced mushrooms in the skillet for about 2-3 minutes until they start to soften.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Stir gently as the eggs begin to set.

  • 6

    When the eggs are about halfway set, add the sliced turkey breast and continue to scramble until the eggs are fully cooked.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste, if desired.

  • 8

    Enjoy your hearty, protein-rich breakfast!

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey and Sautéed Mushrooms

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites and a whole egg mixed with lean turkey, fresh spinach, and sautéed mushrooms. Finished with a drizzle of olive oil and a touch of creamy avocado, this dish delivers a satisfying combination of textures and flavors to power your morning.

NUTRITION

376kcal
Protein
36.9g
Fat
20.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 large whole egg

1 oz sliced turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1.5 tsp olive oil

1/4 of a medium avocado

PREPARATION

  • 1

    In a bowl, whisk together 7 egg whites and 1 whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat. Add 1.5 teaspoons of olive oil.

  • 3

    Sauté the sliced mushrooms in the skillet for about 2-3 minutes until they start to soften.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 5

    Pour the egg mixture into the skillet. Stir gently as the eggs begin to set.

  • 6

    When the eggs are about halfway set, add the sliced turkey breast and continue to scramble until the eggs are fully cooked.

  • 7

    Transfer the scramble to a plate and top with diced avocado. Season with salt and pepper to taste, if desired.

  • 8

    Enjoy your hearty, protein-rich breakfast!