Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon served alongside tender roasted broccoli and fluffy quinoa. This dish offers a delicate balance of flavors and textures, where the rich salmon pairs beautifully with the earthy quinoa and the satisfying crunch of charred broccoli.

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NUTRITION

537kcal
Protein
40g
Fat
25.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142 g)

2/3 cup cooked Quinoa (122 g)

1 cup Roasted Broccoli (150 g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and black pepper. Spread them in a single layer on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side or until it develops a golden crust and reaches your desired doneness.

  • 5

    Prepare the cooked quinoa if not already done (warm it up lightly if needed).

  • 6

    Plate the seared salmon alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon served alongside tender roasted broccoli and fluffy quinoa. This dish offers a delicate balance of flavors and textures, where the rich salmon pairs beautifully with the earthy quinoa and the satisfying crunch of charred broccoli.

NUTRITION

537kcal
Protein
40g
Fat
25.5g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142 g)

2/3 cup cooked Quinoa (122 g)

1 cup Roasted Broccoli (150 g)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with olive oil, salt, and black pepper. Spread them in a single layer on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, pat the salmon dry and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side or until it develops a golden crust and reaches your desired doneness.

  • 5

    Prepare the cooked quinoa if not already done (warm it up lightly if needed).

  • 6

    Plate the seared salmon alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed dinner.