Name: Healthy Buffalo Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 Whole Wheat Wrap; 2 tablespoons Fat-Free Greek Yogurt; 2 teaspoons Buffalo Hot Sauce; 1 cup Romaine Lettuce; 1 medium Tomato; 1/2 cup Cucumber slices

Healthy Buffalo Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken and Fresh Veggie Wrap

Enjoy a vibrant wrap that combines tender, spicy buffalo-style chicken with crisp, fresh vegetables and a tangy Greek yogurt dressing. It's a perfect balance of savory flavors and refreshing crunch for a healthier twist on a classic favorite.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

47.9g

Fat

7.4g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 Whole Wheat Wrap

2 tablespoons Fat-Free Greek Yogurt

2 teaspoons Buffalo Hot Sauce

1 cup Romaine Lettuce

1 medium Tomato

1/2 cup Cucumber slices

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the 6 ounces of chicken breast lightly with salt and pepper if desired.
3
Grill the chicken for about 5-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken cooks, mix 2 tablespoons of fat-free Greek yogurt with 2 teaspoons of buffalo hot sauce to create a tangy, spicy spread.
5
Slice the cooked chicken into strips once it has rested briefly.
6
Lay the whole wheat wrap on a clean surface and spread the buffalo yogurt mixture evenly over it.
7
Layer on the romaine lettuce, sliced tomato, and cucumber slices.
8
Top with the chicken strips, then carefully roll up the wrap.
9
Slice in half if desired, and serve immediately.