Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring perfectly seared wild salmon paired with tender steamed asparagus and a creamy cauliflower mash, uplifted with a touch of olive oil and a tangy nonfat Greek yogurt drizzle.

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NUTRITION

405kcal
Protein
50g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, then mash with a fork or blend with a small amount of water for creaminess.

  • 5

    Drizzle the mashed cauliflower with olive oil and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the asparagus and cauliflower mash, then top the salmon with a dollop of nonfat Greek yogurt for an extra tangy finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a deliciously balanced dinner featuring perfectly seared wild salmon paired with tender steamed asparagus and a creamy cauliflower mash, uplifted with a touch of olive oil and a tangy nonfat Greek yogurt drizzle.

NUTRITION

405kcal
Protein
50g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3 minutes until just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 4

    Meanwhile, steam the cauliflower florets until soft, then mash with a fork or blend with a small amount of water for creaminess.

  • 5

    Drizzle the mashed cauliflower with olive oil and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the asparagus and cauliflower mash, then top the salmon with a dollop of nonfat Greek yogurt for an extra tangy finish.