YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with nutrient-packed quinoa and tender roasted broccoli. The savory char from the grill blends harmoniously with the natural flavors of broccoli and the nutty, slightly chewy quinoa, creating a satisfying and wholesome meal that's as nutritious as it is delicious.
INGREDIENTS
4.5 oz Chicken Breast (128g)
0.5 cup cooked Quinoa (92g)
1 cup roasted Broccoli (91g)
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil.
Grill the chicken for about 6-7 minutes per side until internal temperature reaches 165°F, then allow it to rest for a few minutes before slicing.
Meanwhile, toss broccoli florets with a small amount of olive oil, salt, and pepper, and spread on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly crisp.
Prepare quinoa according to package instructions if not already cooked. Fluff and warm if necessary.
Assemble your plate by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.
Serve warm and enjoy your balanced, nutrient-rich lunch!