YOUR SOLIN GENERATED RECIPE
Crispy Topped Chicken and Broccoli Mac & Cheese
Savor this wholesome twist on a classic comfort dish. Tender, seasoned chicken, al dente whole wheat mac, and fresh broccoli are enveloped in a creamy reduced-fat cheese sauce, then crowned with whole wheat breadcrumbs for an irresistibly crisp topping. This balanced bowl combines hearty flavors and textures that will satisfy both your taste buds and your nutritional goals.
INGREDIENTS
3 oz Chicken Breast
1 cup cooked Whole Wheat Macaroni
1/2 cup Broccoli
1 oz Reduced-Fat Cheddar Cheese
1/4 cup Low-Fat Milk
1/4 cup Whole Wheat Breadcrumbs
PREPARATION
Preheat your oven to 400°F.
Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
Season the chicken breast with salt and pepper. In a skillet over medium heat, sear the chicken for about 4-5 minutes per side until cooked through. Once cooled slightly, chop or shred the chicken into bite-sized pieces.
Lightly steam the broccoli until tender-crisp, about 3-4 minutes.
In a small saucepan over medium-low heat, combine the low-fat milk and reduced-fat cheddar cheese, stirring continuously until the cheese melts and forms a smooth sauce.
In a mixing bowl, combine the cooked macaroni, chicken, broccoli, and cheese sauce. Stir gently to ensure everything is evenly coated.
Transfer the mixture to an oven-safe dish. Sprinkle the whole wheat breadcrumbs evenly over the top for a crispy finish.
Bake in the preheated oven for 10-12 minutes, or until the topping turns golden and crispy.
Remove from the oven and let it cool slightly before serving.