Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender, blackened catfish infused with bold Cajun spices paired with perfectly roasted asparagus for a satisfying and crispy finish. This dish offers a delicious balance of spice and freshness, ideal for a wholesome lunch or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

296kcal
Protein
38.3g
Fat
18.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Asparagus Spears

1.5 tbsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the catfish fillet. Season both sides with Cajun seasoning, salt, and pepper.

  • 3

    Trim the woody ends off the asparagus. Toss asparagus in olive oil, salt, and pepper.

  • 4

    Heat a cast iron skillet over medium-high heat. Once hot, add the catfish and sear for about 3-4 minutes per side until the exterior is crispy and blackened.

  • 5

    Meanwhile, spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Transfer the catfish to a plate, squeeze fresh lemon over the top, and serve alongside the roasted asparagus.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender, blackened catfish infused with bold Cajun spices paired with perfectly roasted asparagus for a satisfying and crispy finish. This dish offers a delicious balance of spice and freshness, ideal for a wholesome lunch or dinner.

NUTRITION

296kcal
Protein
38.3g
Fat
18.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Catfish Fillet

1 cup Asparagus Spears

1.5 tbsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and pat dry the catfish fillet. Season both sides with Cajun seasoning, salt, and pepper.

  • 3

    Trim the woody ends off the asparagus. Toss asparagus in olive oil, salt, and pepper.

  • 4

    Heat a cast iron skillet over medium-high heat. Once hot, add the catfish and sear for about 3-4 minutes per side until the exterior is crispy and blackened.

  • 5

    Meanwhile, spread the asparagus on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 6

    Transfer the catfish to a plate, squeeze fresh lemon over the top, and serve alongside the roasted asparagus.