Pan-Seared Chicken with Fresh Herb Tomato Sauce and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Herb Tomato Sauce and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Herb Tomato Sauce and Zucchini Noodles

Enjoy tender, pan-seared chicken breast topped with a vibrant, fresh herb tomato sauce served over light zucchini noodles. This dish combines bright, zesty flavors with a satisfying texture that makes for a wholesome, clean meal.

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NUTRITION

318kcal
Protein
37.9g
Fat
13.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1/2 cup Diced Tomatoes

1 cup Zucchini Noodles

1 clove Garlic

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 3-4 minutes per side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, reduce heat to medium, add the minced garlic, and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the diced tomatoes and 1 teaspoon of olive oil to the skillet. Allow the sauce to simmer for 2-3 minutes. Add freshly chopped basil and parsley, and season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the zucchini noodles by either spiralizing fresh zucchini or warming pre-spiralized noodles in a separate pan for 1-2 minutes until tender.

  • 6

    Slice the rested chicken breast and serve it on a bed of zucchini noodles. Spoon the fresh herb tomato sauce over the top.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.

Pan-Seared Chicken with Fresh Herb Tomato Sauce and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Herb Tomato Sauce and Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Herb Tomato Sauce and Zucchini Noodles

Enjoy tender, pan-seared chicken breast topped with a vibrant, fresh herb tomato sauce served over light zucchini noodles. This dish combines bright, zesty flavors with a satisfying texture that makes for a wholesome, clean meal.

NUTRITION

318kcal
Protein
37.9g
Fat
13.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for sauce)

1/2 cup Diced Tomatoes

1 cup Zucchini Noodles

1 clove Garlic

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 3-4 minutes per side until golden and cooked through. Remove the chicken and let it rest.

  • 3

    In the same skillet, reduce heat to medium, add the minced garlic, and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the diced tomatoes and 1 teaspoon of olive oil to the skillet. Allow the sauce to simmer for 2-3 minutes. Add freshly chopped basil and parsley, and season with salt and pepper to taste.

  • 5

    While the sauce simmers, prepare the zucchini noodles by either spiralizing fresh zucchini or warming pre-spiralized noodles in a separate pan for 1-2 minutes until tender.

  • 6

    Slice the rested chicken breast and serve it on a bed of zucchini noodles. Spoon the fresh herb tomato sauce over the top.

  • 7

    Garnish with additional fresh herbs if desired and serve immediately.