Creamy Brown Rice Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Rice Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Brown Rice Mushroom Risotto

Savor a luscious, creamy risotto made with nutty brown rice, tender mushrooms, and a rich Parmesan finish. This dish is a cozy, comforting meal that perfectly balances flavors and textures, making it an ideal choice for any time of the day.

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NUTRITION

507kcal
Protein
31g
Fat
20.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Brown Rice (45g)

100g Button Mushrooms, sliced

50g diced Onion

1 cup Vegetable Broth

1 tsp Olive Oil

1/4 cup Low-Fat Milk

2 oz Grated Parmesan Cheese

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PREPARATION

  • 1

    Rinse the brown rice and set it aside.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and sliced mushrooms and sauté until they are soft and fragrant.

  • 3

    Add the brown rice to the pan and toast it lightly for a couple of minutes, stirring frequently.

  • 4

    Pour in the vegetable broth gradually, stirring continuously to allow the rice to absorb the liquid. Let it simmer on medium-low heat.

  • 5

    Once the rice begins to soften, stir in the low-fat milk and gradually add the grated Parmesan cheese to achieve a creamy consistency.

  • 6

    Continue stirring and cooking until the rice is fully tender and the mixture is creamy, about 25-30 minutes. Adjust the consistency with a bit more broth if needed.

  • 7

    Season with salt and pepper to taste, then serve warm.

Creamy Brown Rice Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Brown Rice Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Creamy Brown Rice Mushroom Risotto

Savor a luscious, creamy risotto made with nutty brown rice, tender mushrooms, and a rich Parmesan finish. This dish is a cozy, comforting meal that perfectly balances flavors and textures, making it an ideal choice for any time of the day.

NUTRITION

507kcal
Protein
31g
Fat
20.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Brown Rice (45g)

100g Button Mushrooms, sliced

50g diced Onion

1 cup Vegetable Broth

1 tsp Olive Oil

1/4 cup Low-Fat Milk

2 oz Grated Parmesan Cheese

PREPARATION

  • 1

    Rinse the brown rice and set it aside.

  • 2

    Heat the olive oil in a medium saucepan over medium heat. Add the diced onion and sliced mushrooms and sauté until they are soft and fragrant.

  • 3

    Add the brown rice to the pan and toast it lightly for a couple of minutes, stirring frequently.

  • 4

    Pour in the vegetable broth gradually, stirring continuously to allow the rice to absorb the liquid. Let it simmer on medium-low heat.

  • 5

    Once the rice begins to soften, stir in the low-fat milk and gradually add the grated Parmesan cheese to achieve a creamy consistency.

  • 6

    Continue stirring and cooking until the rice is fully tender and the mixture is creamy, about 25-30 minutes. Adjust the consistency with a bit more broth if needed.

  • 7

    Season with salt and pepper to taste, then serve warm.