Crispy Pan-Seared Flounder with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Flounder with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Flounder with Lemon-Garlic Roasted Asparagus

Savor the delicate flavors of crisp, lightly seasoned flounder paired with vibrant lemon-garlic roasted asparagus, finished with a touch of butter for richness. This dish offers a beautiful balance of textures and a burst of citrus that brings freshness to every bite.

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NUTRITION

329kcal
Protein
39.2g
Fat
17g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Flounder Fillet

200 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with 2 teaspoons of olive oil, add minced garlic, a squeeze of lemon juice, salt, and pepper. Toss well to evenly coat.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender yet slightly crisp.

  • 4

    Meanwhile, pat the flounder fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the flounder fillet and sear for about 3-4 minutes per side until the fish is golden and crispy on the edges.

  • 6

    Finish by drizzling 1 teaspoon of unsalted butter over the cooked flounder to add a subtle richness and a hint of lemon-garlic flavor from the pan.

  • 7

    Plate the flounder alongside the roasted asparagus and garnish with an extra squeeze of fresh lemon juice if desired. Serve immediately.

Crispy Pan-Seared Flounder with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Flounder with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Flounder with Lemon-Garlic Roasted Asparagus

Savor the delicate flavors of crisp, lightly seasoned flounder paired with vibrant lemon-garlic roasted asparagus, finished with a touch of butter for richness. This dish offers a beautiful balance of textures and a burst of citrus that brings freshness to every bite.

NUTRITION

329kcal
Protein
39.2g
Fat
17g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Flounder Fillet

200 grams Asparagus

2 teaspoons Extra Virgin Olive Oil

1 teaspoon Unsalted Butter

2 cloves Garlic

1 tablespoon Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with 2 teaspoons of olive oil, add minced garlic, a squeeze of lemon juice, salt, and pepper. Toss well to evenly coat.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender yet slightly crisp.

  • 4

    Meanwhile, pat the flounder fillet dry with paper towels. Season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the flounder fillet and sear for about 3-4 minutes per side until the fish is golden and crispy on the edges.

  • 6

    Finish by drizzling 1 teaspoon of unsalted butter over the cooked flounder to add a subtle richness and a hint of lemon-garlic flavor from the pan.

  • 7

    Plate the flounder alongside the roasted asparagus and garnish with an extra squeeze of fresh lemon juice if desired. Serve immediately.