Name: Hearty Caramelized Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium Yellow Onions; 6 ounces Lean Turkey Breast; 2 cups Low-Sodium Chicken Broth; 1 tablespoon Olive Oil; 2 cloves Garlic; 1 teaspoon Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Caramelized Onion Soup

A rich and comforting soup that features deeply caramelized onions and lean turkey breast, simmered in a savory low-sodium chicken broth with aromatic garlic and thyme. Perfect for any meal of the day, this nutritious dish delivers a satisfying balance of flavors and textures.

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NUTRITION

Protein

41.3g

Fat

16.1g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions

6 ounces Lean Turkey Breast

2 cups Low-Sodium Chicken Broth

1 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Slice the onions thinly and mince the garlic.
2
Heat the olive oil in a large pot over medium heat. Add the onions and cook slowly until they become deeply caramelized, about 20-25 minutes, stirring occasionally.
3
Add the minced garlic and dried thyme to the pot, stirring for about 1 minute until fragrant.
4
Dice the lean turkey breast into small bite-sized pieces. Add the turkey breast to the pot and cook briefly until it begins to brown.
5
Pour in the low-sodium chicken broth and add the bay leaf. Bring the soup to a gentle simmer.
6
Allow the soup to simmer for another 10-15 minutes so that the flavors meld together. Season with salt and pepper to taste.
7
Remove the bay leaf and serve the soup hot, enjoying the balanced interplay of sweet caramelized onions and savory turkey.