Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Savor the lean, perfectly seared turkey breast paired with vibrant steamed green beans and a velvety sweet potato mash. This dish is light yet satisfying, bringing together the natural sweetness of sweet potatoes, a hint of olive oil, and the fresh crunch of green beans for a balanced, nutrient-packed dinner.

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NUTRITION

320kcal
Protein
36.6g
Fat
5.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 tsp Extra Virgin Olive Oil

1 cup Green Beans

1/2 medium Sweet Potato

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Remove from skillet and let rest.

  • 4

    While the turkey is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Bake or microwave the sweet potato until soft. Once cooked, peel (if baked) and mash the sweet potato until smooth.

  • 6

    Plate the turkey breast alongside a serving of green beans and a generous portion of sweet potato mash. Serve immediately.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Savor the lean, perfectly seared turkey breast paired with vibrant steamed green beans and a velvety sweet potato mash. This dish is light yet satisfying, bringing together the natural sweetness of sweet potatoes, a hint of olive oil, and the fresh crunch of green beans for a balanced, nutrient-packed dinner.

NUTRITION

320kcal
Protein
36.6g
Fat
5.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

1 tsp Extra Virgin Olive Oil

1 cup Green Beans

1/2 medium Sweet Potato

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes per side until golden brown and cooked through. Remove from skillet and let rest.

  • 4

    While the turkey is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Bake or microwave the sweet potato until soft. Once cooked, peel (if baked) and mash the sweet potato until smooth.

  • 6

    Plate the turkey breast alongside a serving of green beans and a generous portion of sweet potato mash. Serve immediately.