Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast (approx. 85g); 1 cup Broccoli (approx. 91g); 1/2 cup cooked Quinoa (approx. 93g)

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and nutritious lunch featuring tender grilled chicken breast, perfectly roasted broccoli, and fluffy quinoa. This plate offers a balanced blend of lean protein, fiber-rich vegetables, and wholesome grains, making it both satisfying and energizing.

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NUTRITION

Protein

32.5g

Fat

5.1g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (approx. 85g)

1 cup Broccoli (approx. 91g)

1/2 cup cooked Quinoa (approx. 93g)

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with your choice of herbs, salt, and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F and has lovely grill marks.
4
Meanwhile, preheat your oven to 425°F (218°C). Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking tray.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
6
Prepare quinoa as per package instructions or reheat your pre-cooked quinoa.
7
Plate the grilled chicken with a side of roasted broccoli and quinoa. Enjoy while warm.