Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet filling breakfast featuring a fluffy egg white omelette packed with fresh spinach, paired with a side of creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil, this dish is perfectly balanced to give you a boost in the morning while meeting your protein and calorie targets.

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NUTRITION

277kcal
Protein
26.9g
Fat
15.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (125g)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites evenly over the spinach and season with a pinch of salt and pepper.

  • 4

    Cook the egg whites until they start to set, then carefully fold the omelette in half.

  • 5

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 6

    Enjoy your balanced, protein-rich breakfast!

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet filling breakfast featuring a fluffy egg white omelette packed with fresh spinach, paired with a side of creamy low-fat cottage cheese. Enhanced with a drizzle of olive oil, this dish is perfectly balanced to give you a boost in the morning while meeting your protein and calorie targets.

NUTRITION

277kcal
Protein
26.9g
Fat
15.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (125g)

1 cup Fresh Spinach (30g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites evenly over the spinach and season with a pinch of salt and pepper.

  • 4

    Cook the egg whites until they start to set, then carefully fold the omelette in half.

  • 5

    Transfer the omelette to a plate and serve with a side of low-fat cottage cheese.

  • 6

    Enjoy your balanced, protein-rich breakfast!