Lemon Herb Roasted Chicken with Sautéed Garlicky Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Sautéed Garlicky Kale

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Sautéed Garlicky Kale

Enjoy a perfectly balanced dish featuring tender lemon herb roasted chicken paired with a vibrant medley of sautéed garlicky kale. The bright citrus notes and aromatic herbs infuse the chicken with invigorating flavor, while the lightly cooked kale offers a delightful crunch and savory finish, making it ideal for a healthy meal any time of day.

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NUTRITION

338kcal
Protein
33.9g
Fat
18g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Kale, chopped

2 cloves Garlic

1/2 Lemon (juice)

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, dried thyme, dried oregano, and one crushed garlic clove. Rub this mixture over the chicken breast.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly golden.

  • 4

    While the chicken roasts, heat the olive oil in a skillet over medium heat.

  • 5

    Add the remaining minced garlic to the skillet and sauté briefly until fragrant.

  • 6

    Add the chopped kale to the skillet, tossing to coat in the olive oil and garlic, and sauté for 3-5 minutes until the kale is wilted but still bright green.

  • 7

    Plate the roasted chicken alongside the sautéed kale, and serve immediately.

Lemon Herb Roasted Chicken with Sautéed Garlicky Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Sautéed Garlicky Kale

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Sautéed Garlicky Kale

Enjoy a perfectly balanced dish featuring tender lemon herb roasted chicken paired with a vibrant medley of sautéed garlicky kale. The bright citrus notes and aromatic herbs infuse the chicken with invigorating flavor, while the lightly cooked kale offers a delightful crunch and savory finish, making it ideal for a healthy meal any time of day.

NUTRITION

338kcal
Protein
33.9g
Fat
18g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Kale, chopped

2 cloves Garlic

1/2 Lemon (juice)

1/2 tsp Dried Thyme

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the lemon juice, dried thyme, dried oregano, and one crushed garlic clove. Rub this mixture over the chicken breast.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly golden.

  • 4

    While the chicken roasts, heat the olive oil in a skillet over medium heat.

  • 5

    Add the remaining minced garlic to the skillet and sauté briefly until fragrant.

  • 6

    Add the chopped kale to the skillet, tossing to coat in the olive oil and garlic, and sauté for 3-5 minutes until the kale is wilted but still bright green.

  • 7

    Plate the roasted chicken alongside the sautéed kale, and serve immediately.