Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Arugula

Enjoy a flavorful and satisfying sandwich featuring a juicy grilled chicken breast seasoned to perfection, layered with a vibrant basil pesto, fresh arugula, and a slice of ripe tomato tucked between a hearty whole-grain bun. This meal strikes a delightful balance between savory, tangy, and herbaceous notes, making it perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

410kcal
Protein
39g
Fat
14.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Grain Bun

1 tablespoon Basil Pesto

1 cup Fresh Arugula

1 slice Tomato

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked, then let it rest for a few minutes and slice it.

  • 4

    Lightly toast the whole grain bun on the grill if desired.

  • 5

    Spread the basil pesto evenly over the inner sides of the bun.

  • 6

    Layer the grilled chicken slices on the bottom half of the bun.

  • 7

    Top with fresh arugula and a slice of tomato.

  • 8

    Close the sandwich with the top half of the bun, slice in half if desired, and serve immediately.

Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Arugula

Enjoy a flavorful and satisfying sandwich featuring a juicy grilled chicken breast seasoned to perfection, layered with a vibrant basil pesto, fresh arugula, and a slice of ripe tomato tucked between a hearty whole-grain bun. This meal strikes a delightful balance between savory, tangy, and herbaceous notes, making it perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

410kcal
Protein
39g
Fat
14.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Grain Bun

1 tablespoon Basil Pesto

1 cup Fresh Arugula

1 slice Tomato

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked, then let it rest for a few minutes and slice it.

  • 4

    Lightly toast the whole grain bun on the grill if desired.

  • 5

    Spread the basil pesto evenly over the inner sides of the bun.

  • 6

    Layer the grilled chicken slices on the bottom half of the bun.

  • 7

    Top with fresh arugula and a slice of tomato.

  • 8

    Close the sandwich with the top half of the bun, slice in half if desired, and serve immediately.