Name: Creamy Berry Nut Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Nonfat Plain Greek Yogurt (120g); 1 scoop Whey Protein Powder (30g); 1/2 cup Mixed Berries (75g); 1 tbsp Chopped Walnuts (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Nut Oatmeal

Indulge in a bowl of creamy, comforting oatmeal swirled with nonfat Greek yogurt and a scoop of protein powder, crowned with a colorful medley of mixed berries and a sprinkle of crunchy walnuts. This balanced meal offers a harmonious blend of texture and flavor, ensuring a delicious start to your day or a nourishing meal any time.

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NUTRITION

Protein

40.5g

Fat

11.3g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Plain Greek Yogurt (120g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tbsp Chopped Walnuts (7g)

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PREPARATION

1
In a small pot, bring the almond milk to a simmer over medium heat.
2
Stir in the rolled oats and reduce the heat, cooking for about 5 minutes until the oats begin to soften.
3
Mix in the nonfat Greek yogurt and whey protein powder thoroughly, ensuring a smooth, creamy consistency.
4
Remove the pot from the heat and gently fold in the mixed berries.
5
Transfer the oatmeal to a bowl and top with the chopped walnuts for an extra crunch.
6
Serve immediately and enjoy your nutrient-packed, creamy berry nut oatmeal.