Hearty Whole Wheat Rigatoni with Lean Ground Turkey and Fresh Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Whole Wheat Rigatoni with Lean Ground Turkey and Fresh Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Whole Wheat Rigatoni with Lean Ground Turkey and Fresh Vegetable Marinara

Savor a comforting plate of whole wheat rigatoni tossed with lean ground turkey and a vibrant, garden-fresh vegetable marinara. This dish features tender turkey, ripe tomatoes, crisp red bell pepper, and aromatic herbs, all coming together in a satisfying and balanced meal perfect for any time of day.

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NUTRITION

484kcal
Protein
38.7g
Fat
12.5g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Rigatoni

2 medium Fresh Tomatoes

1 medium Red Bell Pepper

1/4 medium Onion (sliced thinly)

2 Garlic Cloves

1 tsp Olive Oil

Herbs and Spices (Salt, Pepper, Basil, Oregano) to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat rigatoni according to package instructions. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the sliced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until it is no longer pink, breaking it up with a spatula as it cooks.

  • 5

    Stir in the chopped fresh tomatoes and diced red bell pepper, allowing the mixture to simmer for about 5-7 minutes until the vegetables soften and meld together.

  • 6

    Season with salt, pepper, basil, and oregano. Adjust the seasoning to taste.

  • 7

    Combine the cooked pasta with the turkey and vegetable mixture, stirring until well incorporated and heated through.

  • 8

    Plate the dish and enjoy your hearty, balanced meal.

Hearty Whole Wheat Rigatoni with Lean Ground Turkey and Fresh Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Whole Wheat Rigatoni with Lean Ground Turkey and Fresh Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Whole Wheat Rigatoni with Lean Ground Turkey and Fresh Vegetable Marinara

Savor a comforting plate of whole wheat rigatoni tossed with lean ground turkey and a vibrant, garden-fresh vegetable marinara. This dish features tender turkey, ripe tomatoes, crisp red bell pepper, and aromatic herbs, all coming together in a satisfying and balanced meal perfect for any time of day.

NUTRITION

484kcal
Protein
38.7g
Fat
12.5g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup cooked Whole Wheat Rigatoni

2 medium Fresh Tomatoes

1 medium Red Bell Pepper

1/4 medium Onion (sliced thinly)

2 Garlic Cloves

1 tsp Olive Oil

Herbs and Spices (Salt, Pepper, Basil, Oregano) to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat rigatoni according to package instructions. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

  • 3

    Add the sliced onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 4

    Add the lean ground turkey to the skillet and cook until it is no longer pink, breaking it up with a spatula as it cooks.

  • 5

    Stir in the chopped fresh tomatoes and diced red bell pepper, allowing the mixture to simmer for about 5-7 minutes until the vegetables soften and meld together.

  • 6

    Season with salt, pepper, basil, and oregano. Adjust the seasoning to taste.

  • 7

    Combine the cooked pasta with the turkey and vegetable mixture, stirring until well incorporated and heated through.

  • 8

    Plate the dish and enjoy your hearty, balanced meal.