Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the crispiness of herb-marinated chicken paired with roasted asparagus and a light serving of quinoa. This dish is perfectly balanced with zesty lemon, fragrant garlic, and fresh herbs, offering a delightful texture and vibrant flavor profile.

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NUTRITION

354kcal
Protein
38.4g
Fat
10.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the chicken is crispy on the edges and cooked through, and the asparagus is tender.

  • 6

    Meanwhile, if not already prepared, cook quinoa as per package instructions.

  • 7

    Plate the chicken and asparagus alongside a serving of quinoa. Garnish with additional fresh herbs and a squeeze of lemon if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the crispiness of herb-marinated chicken paired with roasted asparagus and a light serving of quinoa. This dish is perfectly balanced with zesty lemon, fragrant garlic, and fresh herbs, offering a delightful texture and vibrant flavor profile.

NUTRITION

354kcal
Protein
38.4g
Fat
10.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the chicken is crispy on the edges and cooked through, and the asparagus is tender.

  • 6

    Meanwhile, if not already prepared, cook quinoa as per package instructions.

  • 7

    Plate the chicken and asparagus alongside a serving of quinoa. Garnish with additional fresh herbs and a squeeze of lemon if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.