Zesty Black Bean and Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Black Bean and Avocado Salad

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Avocado Salad

A vibrant, protein-packed salad featuring creamy avocado, hearty black beans, crisp edamame, and marinated tofu, all tossed with fresh cherry tomatoes, red onion, and cilantro, then brightened with a tangy lime dressing. This salad delivers a satisfying mix of textures and a zesty flavor that’s perfect for a light yet nourishing meal.

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NUTRITION

511kcal
Protein
33.1g
Fat
18.2g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, cooked (170g)

1/2 cup Shelled Edamame, cooked (75g)

50g Firm Tofu

1/4 portion Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

2 tablespoons Red Onion (30g)

2 tablespoons Fresh Cilantro (8g)

2 tablespoons Lime Juice (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse the black beans and edamame under cold water and drain well.

  • 2

    Dice the firm tofu into small cubes.

  • 3

    Cut the avocado into small cubes and halve the cherry tomatoes.

  • 4

    Finely dice the red onion and roughly chop the fresh cilantro.

  • 5

    In a large bowl, combine black beans, edamame, tofu, avocado, cherry tomatoes, and red onion.

  • 6

    In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.

  • 7

    Pour the dressing over the salad and gently toss to coat all ingredients evenly.

  • 8

    Garnish with chopped cilantro and serve immediately.

Zesty Black Bean and Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Black Bean and Avocado Salad

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Avocado Salad

A vibrant, protein-packed salad featuring creamy avocado, hearty black beans, crisp edamame, and marinated tofu, all tossed with fresh cherry tomatoes, red onion, and cilantro, then brightened with a tangy lime dressing. This salad delivers a satisfying mix of textures and a zesty flavor that’s perfect for a light yet nourishing meal.

NUTRITION

511kcal
Protein
33.1g
Fat
18.2g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, cooked (170g)

1/2 cup Shelled Edamame, cooked (75g)

50g Firm Tofu

1/4 portion Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

2 tablespoons Red Onion (30g)

2 tablespoons Fresh Cilantro (8g)

2 tablespoons Lime Juice (30g)

1 teaspoon Extra Virgin Olive Oil (5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse the black beans and edamame under cold water and drain well.

  • 2

    Dice the firm tofu into small cubes.

  • 3

    Cut the avocado into small cubes and halve the cherry tomatoes.

  • 4

    Finely dice the red onion and roughly chop the fresh cilantro.

  • 5

    In a large bowl, combine black beans, edamame, tofu, avocado, cherry tomatoes, and red onion.

  • 6

    In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper.

  • 7

    Pour the dressing over the salad and gently toss to coat all ingredients evenly.

  • 8

    Garnish with chopped cilantro and serve immediately.