Sticky Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a deliciously sticky, baked teriyaki chicken paired with perfectly roasted broccoli. This dish boasts tender, juicy chicken enhanced by a sweet and savory teriyaki glaze, rounded out with a light drizzle of olive oil and a sprinkle of sesame seeds for an added nutty crunch.

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NUTRITION

361kcal
Protein
44.6g
Fat
11.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

0.5 tbsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the teriyaki sauce with a drizzle of olive oil. Set aside.

  • 3

    Place the chicken breast in a shallow dish and brush it generously with the teriyaki mixture, reserving a bit for later glazing.

  • 4

    Arrange the chicken on one side of the baking sheet. On the other side, spread out the broccoli florets evenly.

  • 5

    Drizzle the remaining teriyaki mixture over the broccoli and toss lightly to coat.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 7

    About 5 minutes before the end of baking, sprinkle sesame seeds over the chicken and broccoli for added flavor.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve, enjoying the sweet and savory flavors with a perfect balance of tender chicken and roasted broccoli.

Sticky Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Baked Teriyaki Chicken with Roasted Broccoli

Enjoy a deliciously sticky, baked teriyaki chicken paired with perfectly roasted broccoli. This dish boasts tender, juicy chicken enhanced by a sweet and savory teriyaki glaze, rounded out with a light drizzle of olive oil and a sprinkle of sesame seeds for an added nutty crunch.

NUTRITION

361kcal
Protein
44.6g
Fat
11.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

0.5 tbsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the teriyaki sauce with a drizzle of olive oil. Set aside.

  • 3

    Place the chicken breast in a shallow dish and brush it generously with the teriyaki mixture, reserving a bit for later glazing.

  • 4

    Arrange the chicken on one side of the baking sheet. On the other side, spread out the broccoli florets evenly.

  • 5

    Drizzle the remaining teriyaki mixture over the broccoli and toss lightly to coat.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender and slightly crispy on the edges.

  • 7

    About 5 minutes before the end of baking, sprinkle sesame seeds over the chicken and broccoli for added flavor.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve, enjoying the sweet and savory flavors with a perfect balance of tender chicken and roasted broccoli.