Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

Enjoy a hearty yet clean meal that pairs tender shredded chicken with robust black beans wrapped in a whole wheat tortilla, layered with a homemade zesty red sauce. This dish offers an exciting blend of flavors and textures, perfect for any mealtime.

Try 3 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
47.3g
Fat
7.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/2 cup Zesty Red Sauce

1/4 cup diced Red Onion

1 tbsp Cilantro

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, mix the shredded chicken with black beans and diced red onion.

  • 3

    Lay the whole wheat tortilla on a baking dish and spread the zesty red sauce evenly over it.

  • 4

    Place the chicken and bean mixture in the center of the tortilla.

  • 5

    Fold the edges of the tortilla over the filling and secure with toothpicks if necessary.

  • 6

    Bake in the preheated oven for about 15 minutes until the tortilla is slightly crisp and the filling is warmed through.

  • 7

    Garnish with fresh cilantro before serving.

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

YOUR SOLIN GENERATED RECIPE

Shredded Chicken and Black Bean Tortilla Bake with Zesty Red Sauce

Enjoy a hearty yet clean meal that pairs tender shredded chicken with robust black beans wrapped in a whole wheat tortilla, layered with a homemade zesty red sauce. This dish offers an exciting blend of flavors and textures, perfect for any mealtime.

NUTRITION

488kcal
Protein
47.3g
Fat
7.5g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/2 cup Zesty Red Sauce

1/4 cup diced Red Onion

1 tbsp Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, mix the shredded chicken with black beans and diced red onion.

  • 3

    Lay the whole wheat tortilla on a baking dish and spread the zesty red sauce evenly over it.

  • 4

    Place the chicken and bean mixture in the center of the tortilla.

  • 5

    Fold the edges of the tortilla over the filling and secure with toothpicks if necessary.

  • 6

    Bake in the preheated oven for about 15 minutes until the tortilla is slightly crisp and the filling is warmed through.

  • 7

    Garnish with fresh cilantro before serving.