Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

Enjoy a lighter take on classic orange chicken with a crispy panko coating and a tangy, aromatic orange glaze. This dish is baked to perfection, offering a satisfying crunch and zesty finish without the excess calories. Ideal for a clean eating dinner that feels indulgent yet nutritious.

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NUTRITION

316kcal
Protein
44.3g
Fat
4.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 Egg Whites

1/4 cup Orange Juice

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg whites until slightly frothy. In a separate bowl, place the panko breadcrumbs.

  • 3

    Dip each chicken breast piece first into the egg whites, ensuring an even coating, then press into the panko breadcrumbs to cover all sides.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly spray or brush a small amount of oil over the chicken to help with crisping.

  • 5

    Bake the chicken for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 6

    While the chicken is baking, prepare the orange sauce. In a small saucepan, combine the orange juice, minced garlic, grated fresh ginger, and low sodium soy sauce. Bring to a gentle simmer over low heat and let it reduce slightly for 3-4 minutes.

  • 7

    Once the chicken is done, drizzle the warm orange sauce over the crispy chicken or toss the chicken pieces in the sauce until evenly coated.

  • 8

    Serve immediately and enjoy your healthy rendition of crispy orange chicken.

Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

Enjoy a lighter take on classic orange chicken with a crispy panko coating and a tangy, aromatic orange glaze. This dish is baked to perfection, offering a satisfying crunch and zesty finish without the excess calories. Ideal for a clean eating dinner that feels indulgent yet nutritious.

NUTRITION

316kcal
Protein
44.3g
Fat
4.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

2 Egg Whites

1/4 cup Orange Juice

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg whites until slightly frothy. In a separate bowl, place the panko breadcrumbs.

  • 3

    Dip each chicken breast piece first into the egg whites, ensuring an even coating, then press into the panko breadcrumbs to cover all sides.

  • 4

    Place the coated chicken on the prepared baking sheet. Lightly spray or brush a small amount of oil over the chicken to help with crisping.

  • 5

    Bake the chicken for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 6

    While the chicken is baking, prepare the orange sauce. In a small saucepan, combine the orange juice, minced garlic, grated fresh ginger, and low sodium soy sauce. Bring to a gentle simmer over low heat and let it reduce slightly for 3-4 minutes.

  • 7

    Once the chicken is done, drizzle the warm orange sauce over the crispy chicken or toss the chicken pieces in the sauce until evenly coated.

  • 8

    Serve immediately and enjoy your healthy rendition of crispy orange chicken.