Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy these hearty stuffed shells bursting with a creamy mixture of part-skim ricotta, savory egg, and spinach, all nestled in jumbo pasta shells and topped with a light marinara and a sprinkle of Parmesan. This dish offers a comforting, mouthwatering experience while aligning with your nutritional goals.

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NUTRITION

517kcal
Protein
35g
Fat
20.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (120g total)

1/2 cup part-skim ricotta cheese (124g)

1 cup cooked spinach (180g)

1 large egg (50g)

1/2 cup marinara sauce (125g)

1 tbsp grated Parmesan cheese (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a large bowl, combine the part-skim ricotta, cooked spinach, and the beaten egg. Stir in half of the marinara sauce along with a pinch of salt and pepper.

  • 4

    Carefully fill each pasta shell with the ricotta-spinach mixture using a spoon.

  • 5

    Place the stuffed shells in a lightly greased baking dish. Spoon the remaining marinara sauce over the shells and sprinkle with grated Parmesan cheese.

  • 6

    Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the cheese has melted.

  • 7

    Serve warm and enjoy your balanced, nutritious meal.

Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Enjoy these hearty stuffed shells bursting with a creamy mixture of part-skim ricotta, savory egg, and spinach, all nestled in jumbo pasta shells and topped with a light marinara and a sprinkle of Parmesan. This dish offers a comforting, mouthwatering experience while aligning with your nutritional goals.

NUTRITION

517kcal
Protein
35g
Fat
20.5g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 jumbo pasta shells (120g total)

1/2 cup part-skim ricotta cheese (124g)

1 cup cooked spinach (180g)

1 large egg (50g)

1/2 cup marinara sauce (125g)

1 tbsp grated Parmesan cheese (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package directions until al dente. Drain and set aside to cool slightly.

  • 3

    In a large bowl, combine the part-skim ricotta, cooked spinach, and the beaten egg. Stir in half of the marinara sauce along with a pinch of salt and pepper.

  • 4

    Carefully fill each pasta shell with the ricotta-spinach mixture using a spoon.

  • 5

    Place the stuffed shells in a lightly greased baking dish. Spoon the remaining marinara sauce over the shells and sprinkle with grated Parmesan cheese.

  • 6

    Bake in the preheated oven for 20-25 minutes until the sauce is bubbly and the cheese has melted.

  • 7

    Serve warm and enjoy your balanced, nutritious meal.