Name: Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 8 spears Asparagus; 1 tbsp Lemon Juice; 2 cloves Garlic; Salt and Pepper to taste

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of zesty lemon and aromatic garlic perfectly paired with tender, pan-seared chicken and crisp roasted asparagus. This dish is a delicious, balanced meal with a bright, refreshing finish that truly celebrates clean, wholesome ingredients.

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NUTRITION

Protein

42.7g

Fat

10.8g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

8 spears Asparagus

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
In a small bowl, combine the lemon juice and minced garlic.
3
Heat the olive oil in a skillet over medium-high heat.
4
Add the chicken breast and sear for about 4-5 minutes on each side, or until the chicken is golden and cooked through.
5
During the last minute of cooking, drizzle the lemon-garlic mixture over the chicken and allow it to infuse the flavors.
6
Preheat the oven to 400°F. Toss the asparagus spears with a light drizzle of olive oil, salt, and pepper.
7
Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes, until tender and slightly crispy.
8
Plate the chicken and roasted asparagus together, and enjoy your flavorful, balanced meal.