Spicy Cajun Chicken and Creamy Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Creamy Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Creamy Vegetable Pasta

Enjoy a vibrant dish featuring spicy Cajun-seasoned chicken paired with whole-grain pasta and a medley of creamy vegetables. This dish balances zesty heat with a rich, light creaminess that ties together tender chicken, fresh spinach, and juicy cherry tomatoes, delivering a satisfying meal that's both flavorful and health-conscious.

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NUTRITION

337kcal
Protein
37.5g
Fat
8.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Grain Pasta

2 tbsp Light Cream Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Cajun Seasoning

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces. Pat dry and season evenly with Cajun seasoning.

  • 2

    In a non-stick skillet over medium-high heat, sear the chicken pieces until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.

  • 3

    Reduce heat to medium and add the whole grain pasta (pre-cooked) to the same skillet along with the light cream cheese and Greek yogurt. Stir until a light, creamy sauce forms.

  • 4

    Add in the baby spinach and halved cherry tomatoes. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 5

    Return the spicy chicken to the skillet and gently toss everything together to combine the flavors well.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Spicy Cajun Chicken and Creamy Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Creamy Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Creamy Vegetable Pasta

Enjoy a vibrant dish featuring spicy Cajun-seasoned chicken paired with whole-grain pasta and a medley of creamy vegetables. This dish balances zesty heat with a rich, light creaminess that ties together tender chicken, fresh spinach, and juicy cherry tomatoes, delivering a satisfying meal that's both flavorful and health-conscious.

NUTRITION

337kcal
Protein
37.5g
Fat
8.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Grain Pasta

2 tbsp Light Cream Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Cajun Seasoning

2 tbsp Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces. Pat dry and season evenly with Cajun seasoning.

  • 2

    In a non-stick skillet over medium-high heat, sear the chicken pieces until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.

  • 3

    Reduce heat to medium and add the whole grain pasta (pre-cooked) to the same skillet along with the light cream cheese and Greek yogurt. Stir until a light, creamy sauce forms.

  • 4

    Add in the baby spinach and halved cherry tomatoes. Cook for an additional 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 5

    Return the spicy chicken to the skillet and gently toss everything together to combine the flavors well.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.