Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Perfectly balanced in flavor and nutrition, this dish is light yet satisfying, with a delicate texture and fresh, vibrant finish.

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NUTRITION

502kcal
Protein
45g
Fat
22.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Steamed Asparagus (134g)

1/2 cup Cooked Brown Rice (100g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 6 oz salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and reaches your desired doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked, or reheat if already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and half cup of brown rice. Serve immediately and enjoy the balanced flavors of the dish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Perfectly balanced in flavor and nutrition, this dish is light yet satisfying, with a delicate texture and fresh, vibrant finish.

NUTRITION

502kcal
Protein
45g
Fat
22.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Steamed Asparagus (134g)

1/2 cup Cooked Brown Rice (100g)

PREPARATION

  • 1

    Season the 6 oz salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and reaches your desired doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and add the asparagus. Steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked, or reheat if already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and half cup of brown rice. Serve immediately and enjoy the balanced flavors of the dish.