Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and a side of hearty whole wheat toast topped with creamy avocado. This balanced meal is perfect to kickstart your day with a delightful blend of textures and flavors while aligning with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34.4g
Fat
20.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 slice whole wheat toast (28g)

1/2 medium avocado (100g)

1 tsp olive oil (5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Separate the egg whites from the yolks, beating them lightly in a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until lightly browned.

  • 4

    Add the egg whites to the skillet and scramble together with the sausage until just set.

  • 5

    In a separate pan, heat olive oil over medium heat and toss in the spinach. Sauté until wilted, about 1-2 minutes.

  • 6

    Toast the whole wheat slice until golden.

  • 7

    Assemble your plate by placing the scramble alongside the sautéed spinach and toasted bread, then top the toast with sliced avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant breakfast scramble featuring fluffy egg whites paired with savory turkey sausage, lightly sautéed spinach, and a side of hearty whole wheat toast topped with creamy avocado. This balanced meal is perfect to kickstart your day with a delightful blend of textures and flavors while aligning with your nutritional goals.

NUTRITION

412kcal
Protein
34.4g
Fat
20.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 slice whole wheat toast (28g)

1/2 medium avocado (100g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Separate the egg whites from the yolks, beating them lightly in a bowl.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté until lightly browned.

  • 4

    Add the egg whites to the skillet and scramble together with the sausage until just set.

  • 5

    In a separate pan, heat olive oil over medium heat and toss in the spinach. Sauté until wilted, about 1-2 minutes.

  • 6

    Toast the whole wheat slice until golden.

  • 7

    Assemble your plate by placing the scramble alongside the sautéed spinach and toasted bread, then top the toast with sliced avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.