Herb-Seasoned Lean Ground Beef with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Ground Beef with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Ground Beef with Fluffy Brown Rice

Savor the delicious combination of herb-infused lean ground beef paired with fluffy brown rice, accented by aromatic garlic and onions for a satisfying and wholesome meal. This recipe brings a touch of elegance to a simple dish, perfect for a balanced lunch or dinner.

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NUTRITION

534kcal
Protein
36.7g
Fat
18.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup cooked Brown Rice

1/2 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté until translucent, about 3-4 minutes. Then add the minced garlic and sauté for another 1 minute until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 6-8 minutes.

  • 4

    Season the beef with dried thyme, salt, and black pepper. Stir in the fresh parsley and mix well.

  • 5

    Plate the dish by serving the herb-seasoned ground beef over a bed of fluffy brown rice.

  • 6

    Enjoy your balanced and flavorful meal!

Herb-Seasoned Lean Ground Beef with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Ground Beef with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Ground Beef with Fluffy Brown Rice

Savor the delicious combination of herb-infused lean ground beef paired with fluffy brown rice, accented by aromatic garlic and onions for a satisfying and wholesome meal. This recipe brings a touch of elegance to a simple dish, perfect for a balanced lunch or dinner.

NUTRITION

534kcal
Protein
36.7g
Fat
18.3g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup cooked Brown Rice

1/2 medium Yellow Onion

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Fresh Parsley

1/2 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onion and sauté until translucent, about 3-4 minutes. Then add the minced garlic and sauté for another 1 minute until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 6-8 minutes.

  • 4

    Season the beef with dried thyme, salt, and black pepper. Stir in the fresh parsley and mix well.

  • 5

    Plate the dish by serving the herb-seasoned ground beef over a bed of fluffy brown rice.

  • 6

    Enjoy your balanced and flavorful meal!