Creamy Overnight Oats with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Mixed Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Mixed Berries and Chia

Wake up to a refreshing and creamy bowl of overnight oats infused with the natural sweetness of mixed berries and a nutty crunch from chia seeds. This balanced meal is satisfying and perfect for easing into your morning or refueling at lunch/dinner.

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NUTRITION

496kcal
Protein
31g
Fat
12.8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Low-Fat Greek Yogurt (245g)

2 tablespoons Chia Seeds (30g)

1/2 cup Mixed Berries (70g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, chia seeds, and almond milk.

  • 2

    Stir in the low-fat Greek yogurt until the mixture is well combined.

  • 3

    Mix in the mixed berries and drizzle the honey over the top.

  • 4

    Cover and refrigerate overnight to allow the oats and chia seeds to soften and thicken.

  • 5

    Before serving, give the mixture a good stir. Enjoy it chilled, adding extra berries if desired.

Creamy Overnight Oats with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Mixed Berries and Chia

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Mixed Berries and Chia

Wake up to a refreshing and creamy bowl of overnight oats infused with the natural sweetness of mixed berries and a nutty crunch from chia seeds. This balanced meal is satisfying and perfect for easing into your morning or refueling at lunch/dinner.

NUTRITION

496kcal
Protein
31g
Fat
12.8g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Low-Fat Greek Yogurt (245g)

2 tablespoons Chia Seeds (30g)

1/2 cup Mixed Berries (70g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a mason jar or bowl, combine the rolled oats, chia seeds, and almond milk.

  • 2

    Stir in the low-fat Greek yogurt until the mixture is well combined.

  • 3

    Mix in the mixed berries and drizzle the honey over the top.

  • 4

    Cover and refrigerate overnight to allow the oats and chia seeds to soften and thicken.

  • 5

    Before serving, give the mixture a good stir. Enjoy it chilled, adding extra berries if desired.