Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach, lightly melted low-fat cheddar, and a side of hearty whole grain toast. This balanced breakfast delivers vibrant flavors and satisfying textures to kickstart your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
36.3g
Fat
18g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 slice whole grain bread (40g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly and form a soft scramble.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until it slightly melts into the eggs.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, a burst of fresh spinach, lightly melted low-fat cheddar, and a side of hearty whole grain toast. This balanced breakfast delivers vibrant flavors and satisfying textures to kickstart your morning.

NUTRITION

375kcal
Protein
36.3g
Fat
18g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook evenly and form a soft scramble.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until it slightly melts into the eggs.

  • 6

    Toast the slice of whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.