Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor succulent seared salmon paired with fresh steamed green beans and a creamy sweet potato mash enhanced with a hint of olive oil, offering a delicious melding of flavors and textures perfect for a wholesome dinner.

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NUTRITION

504kcal
Protein
43.2g
Fat
20.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat for searing the salmon.

  • 2

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave with a splash of water until tender yet crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft. Once done, drain and mash the sweet potato with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor succulent seared salmon paired with fresh steamed green beans and a creamy sweet potato mash enhanced with a hint of olive oil, offering a delicious melding of flavors and textures perfect for a wholesome dinner.

NUTRITION

504kcal
Protein
43.2g
Fat
20.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat a skillet over medium-high heat for searing the salmon.

  • 2

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 3

    Place the salmon in the hot skillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or microwave with a splash of water until tender yet crisp, about 4-5 minutes.

  • 5

    Boil or steam the sweet potato until soft. Once done, drain and mash the sweet potato with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of sweet potato mash. Serve immediately.