Lean Spiced Ground Beef with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Ground Beef with Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Lean Spiced Ground Beef with Fluffy Basmati Rice

Savor the robust flavors of lean spiced ground beef paired with light, fluffy basmati rice. This dish combines aromatic spices with a touch of sautéed onion and garlic, elevated by a hint of olive oil and complemented by a protein-rich egg white boost. Its balanced, clean taste makes it perfect for a satisfying meal any time of the day.

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NUTRITION

385kcal
Protein
33.1g
Fat
16.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked Basmati Rice

1 large Egg White

1/4 cup chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until it starts to brown.

  • 4

    Sprinkle in the ground cumin and smoked paprika. Season with salt and pepper, stirring well to combine the spices evenly throughout the beef.

  • 5

    Once the beef is nearly cooked through, stir in the egg white and continue to cook until the egg white is fully incorporated and the beef is entirely cooked.

  • 6

    Prepare the basmati rice as per package instructions or reheat pre-cooked rice until it is warm and fluffy.

  • 7

    Serve a portion of the spiced ground beef mixture over a bed of basmati rice. Enjoy while warm.

Lean Spiced Ground Beef with Fluffy Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Spiced Ground Beef with Fluffy Basmati Rice

YOUR SOLIN GENERATED RECIPE

Lean Spiced Ground Beef with Fluffy Basmati Rice

Savor the robust flavors of lean spiced ground beef paired with light, fluffy basmati rice. This dish combines aromatic spices with a touch of sautéed onion and garlic, elevated by a hint of olive oil and complemented by a protein-rich egg white boost. Its balanced, clean taste makes it perfect for a satisfying meal any time of the day.

NUTRITION

385kcal
Protein
33.1g
Fat
16.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1/2 cup cooked Basmati Rice

1 large Egg White

1/4 cup chopped Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and minced garlic to the skillet. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it up with a spatula and cook until it starts to brown.

  • 4

    Sprinkle in the ground cumin and smoked paprika. Season with salt and pepper, stirring well to combine the spices evenly throughout the beef.

  • 5

    Once the beef is nearly cooked through, stir in the egg white and continue to cook until the egg white is fully incorporated and the beef is entirely cooked.

  • 6

    Prepare the basmati rice as per package instructions or reheat pre-cooked rice until it is warm and fluffy.

  • 7

    Serve a portion of the spiced ground beef mixture over a bed of basmati rice. Enjoy while warm.