Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

Experience a light, protein-packed breakfast that marries the creamy indulgence of perfectly scrambled eggs with the fresh, bright flavors of sautéed greens and avocado. This dish offers a delightful mix of textures and nourishing ingredients to kickstart your day (or complement a balanced lunch or dinner) without compromising on your macro goals.

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NUTRITION

256kcal
Protein
12.3g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 avocado

1 teaspoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and 2 egg whites into a bowl. Whisk them together until fully blended.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted. Remove the greens to a plate and set aside.

  • 4

    Pour the beaten eggs into the skillet. Allow them to sit undisturbed for a few seconds, then gently stir with a spatula, moving from the edges to the center.

  • 5

    Continue to cook the eggs over low heat, stirring occasionally, until they form soft, fluffy curds. Season with salt and pepper to taste.

  • 6

    Plate the scrambled eggs, top with the sautéed spinach, and arrange slices or chunks of 1/2 an avocado on the side.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Avocado

Experience a light, protein-packed breakfast that marries the creamy indulgence of perfectly scrambled eggs with the fresh, bright flavors of sautéed greens and avocado. This dish offers a delightful mix of textures and nourishing ingredients to kickstart your day (or complement a balanced lunch or dinner) without compromising on your macro goals.

NUTRITION

256kcal
Protein
12.3g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup fresh spinach

1/2 avocado

1 teaspoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and 2 egg whites into a bowl. Whisk them together until fully blended.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted. Remove the greens to a plate and set aside.

  • 4

    Pour the beaten eggs into the skillet. Allow them to sit undisturbed for a few seconds, then gently stir with a spatula, moving from the edges to the center.

  • 5

    Continue to cook the eggs over low heat, stirring occasionally, until they form soft, fluffy curds. Season with salt and pepper to taste.

  • 6

    Plate the scrambled eggs, top with the sautéed spinach, and arrange slices or chunks of 1/2 an avocado on the side.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.